Katie Sawert, MA
Owner, Self Health, Inc.

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Kate Cronan Sawert, M.A. is the owner of Self-Health, Inc., a health and wellness company devoted to personal growth and development, workplace health and longevity, and conscious communication skills in the home, office and community.

Drawing on her background in theater, film and music, Kate is a dynamic professional speaker whose seminars and workshops both educate and entertain. A facilitator and wellness educator since 1988, Kate travels across the country with her specialized programs designed to balance the body and calm the mind.

As a personal coach, Kate works one-on-one with individuals who wish to maximize their health, vitality and decision-making skills.

As a consultant, she creates customized interactive workshops for business clients, and offers worksite evaluations to optimize both balance and performance in the workplace.

Katie’s book, also entitled “Self Health,” is an easy to follow and light hearted guide for people who want to slow down, take a look at their current state of body and mind and open themselves to the possibility of living a vibrant, energy-filled life.

Please contact Katie with your questions about Self Health, to book your speaking engagements, or to get started developing your own approach to Self Health:

Tel.: 212.947.7039
Email: katiecs@attglobal.net